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Introduction: Why Macronutrients Counting? If you’re like me, you’ve probably dabbled in a dozen different diets, hoping to find the magic formula for weight loss. But what I’ve learned is this: there’s no magic. It’s about understanding what your body…
If you’re like me, you’ve probably heard all sorts of conflicting advice about dieting. From “cut out all carbs” to “never eat after 8 PM,” the noise can get overwhelming! Over the years, I’ve come across some of the biggest…